-for soft, radiant skin full of vitality and elasticity. skin is made up largely of water,About 60-80% of your body is made up of water,That's why the health of your skin depends on how much water you drink. - Drink as soon as you wake up! Even a slight lack of hydration can lead to fatigue. Due to lack of water, your brain is not as well supplied with blood. Symptoms of stress such as fatigue may appear. - Water is important to you! Your body needs enough fluid to function optimally. -Thirst i
