NUTRITION: Nutrition is the foundation. We focus on a balanced, healthy diet that suits everyone. We don’t just tell people what to eat but also why and how. PHYSICAL ACTIVITY: physical activity categories and helps the participant make the most out of being active. MENTAL CHANGE, PROGRESS MONITORING AND HEALTHY HABITS: maximizing success and prepare for lasting change LIFESTYLE: life is more than what you eat and how much you move. improve their health and quality of life. WORKOUT: with instruc
