WATCH FEATURED VIDEOS: SeniorFitness has a gallery of video workout options on demand so you can workout at your own convenience. SELECT A FITNESS FOCUS AREA: Whether it's getting started with stretching, core, upper body, lower body, or a full body workout, SeniorFitness has you covered. KEEP YOUR PROGRESS: Ever need to step away? SeniorFitness allows you to pause your workout and pick it back up later without missing beat.
