Couch to 5k - 0 to 5k in 8 weeks
Sua compra será finalizada na AMAZON.
* Use outside or on a treadmill * A great 5K trainer for beginners * Listen to your own music * Voice alerts that can tell you when to walk & when to run.
Use with any music app * Easy way to run a 5k * Just 30 minutes, 3 times a week for 8 weeks & running 5k in one stretch is possible. * Gradual increase of running over 8 weeks to help you reach new milestones. * Run & walk interval controls * Coach tells you when to run, walk, warmup and cool-down * Simple, easy to understand & most effective
Descrição do Produto
- * Use outside or on a treadmill
- * A great 5K trainer for beginners
- * Listen to your own music
- * Voice alerts that can tell you when to walk & when to run. Use with any music app
- * Easy way to run a 5k
- * Just 30 minutes, 3 times a week for 8 weeks & running 5k in one stretch is possible.
- * Gradual increase of running over 8 weeks to help you reach new milestones.
- * Run & walk interval controls
- * Coach tells you when to run, walk, warmup and cool-down
- * Simple, easy to understand & most effective 5K training ap
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