+ Join us BACKSTAGE where you'll find on-demand POUND workouts to fit any age, any stage and any amount of time! No experience or rhythm required, just the desire to ROCK. Turning workouts into fitness concerts and music into movement, POUND uses Ripstix, lightly weighted exercise drumsticks, to transform drumming into a sweat dripping, full body workout. + Let loose, rock out and get lost in the music as you combine cardio, conditioning, and strength training with pilates-inspired movements. +
