General information about the FODMAP diet and IBS. Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet. A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'. A list of branded products that have been certified by Monash as low FODMAP. A collection of over 70 nutritious, low FODMAP recipes. Functions that allow you to create your own shopping list and add notes to individual foods A Diary that enables you to recor
