messagemycoachfriend is designed for people aged between 18 and 30 as they face the challenges of early to mid adulthood. It provides written coaching prompts to help you think through an issue you are facing. You can use messagemycoachfriend to get coaching support for health, career, relationships or lifestyle issues you are facing, or any other personal situation (e.g. family, caring or weight concerns) that you feel a bit stuck with. Self-help usually just involves reading books with general
