Acupressure Points - 12 Acupressure points and over 56 pictures to immediately stop your pain - Needle and Drug Free! Reflexology Points - 4 Rare and not widely known Reflexology points with pictures and diagrams to help relieve pain Trigger Point Therapy - 8 Unique Trigger Point Techniques that Chiropractors, Physical Therapists & Acupuncturists use! Self Massage Techniques (with pictures and directions) - You don't need a massage therapist to do it for you! Frozen Shoulder Exercises - Over 12