IT IS A EXERCISE THERAPY WITH OUT ANY EQUIPMENT HOME FITNESS TRAINER As a like yoga exercise Marshall art exercise & most of some Ayurveda Herbs knowledge INDIAN DEIGERS थरेपी It is combination of YOGA, MARSALA'S ART, & AYURVEDA BENEFIT'S 1. Reduce yours BODY FAT'S 2. INCREASE yours body massals 3. Girls & woman maintain yours fitness 4.HEART & SUGAR PEASANTS maintain yours fitness 5. Old men's also uses yours body joints pan
