A single audio session of 30 minutes a day that is effective in just 1–3 weeks Hypnosis audio carefully read by the soothing voice of a certified hypnotherapist Peaceful background music and nature sounds to help you relax Hypnotic Booster with binaural beats to induce your brainwave frequency into an optimal state for receiving hypnotic suggestions Separate volume controls for Voice, Background, and Hypnotic Booster Awaken at End feature can be disabled at bedtime for a relaxing, restful sleep
