* No workout equipment & just minutes a day * Fun achievements and rewards to keep you motivated * Based on the Time workout featured in Freeletics Using nothing more than a chair, a wall, and your own body weight, the workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible. Workout also motivates you toward your goal with positive reinforcement: — Unlock achievements from Novice to Athlete as you vary your routine — Set up dai
